117K views · 12 reactions | Here are 6 benefits of training at...
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117K views · 12 reactions | Here are 6 benefits of training at...
AQUAFIT. CYRIL · There She Goes. Here are 6 benefits of training at AQUAFIT 💦 1. Improved Balance: Training on unstable surfaces challenges the body’s proprioceptive system, which includes sensory receptors in muscles, tendons, and joints that provide feedback about body position and movement. The constant adjustments required to maintain ...
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