How to Do Box Step-Ups | Build Stronger Legs & Glutes
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YouTubeBeast Strong Powerhouse
How to Do Box Step-Ups | Build Stronger Legs & Glutes
👉 Join the community: https://www.skool.com/beast-strong-academy-4500/classroom IFBB Pros Rafe and Melissa Teich demonstrate how to perform box step-ups — a powerful lower body exercise for building strength, balance, and athletic performance. Learn the correct form, setup, and variations to target your quads, glutes, and hamstrings while ...
1.2K views3 months ago
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448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
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Workout Details  For Time Complete: 30-24-18-12 ▪️ Push-Ups ▪️ Box Step-up ▪️ Hanging DB Snatch ▪️ Pull-ups For box height (24/20) Weight (50/35) Took me 24 minutes to complete this one, it was a   Save this one for later.  Send to a buddy for accountability | Steel Mace Fit | Facebook
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Workout Details  For Time Complete: 30-24-18-12 ▪️ Push-Ups ▪️ Box Step-up ▪️ Hanging DB Snatch ▪️ Pull-ups For box height (24/20) Weight (50/35) Took me 24 minutes to complete this one, it was a   Save this one for later.  Send to a buddy for accountability | Steel Mace Fit | Facebook
FacebookSteel Mace Fit
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783K views · 10K reactions | Never give up 狼亮亮 #altra #tranding #highlight #commando #fitness #workout #workoutmotivation #videos | Jiten Assam | Facebook
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783K views · 10K reactions | Never give up 狼亮亮 #altra #tranding #highlight #commando #fitness #workout #workoutmotivation #videos | Jiten Assam | Facebook
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