Lessons From Bull Riders: How to Train Strength and Flexibility - Breaking Muscle
breakingmuscle.com
Lessons From Bull Riders: How to Train Strength and Flexibility - Breaking Muscle
Recently this rather intriguing question came in from a reader: I’m a female bull rider looking to tweak my training routine. I’ve been lifting for a couple of years, but getting into bull riding now I know I need to focus more on a combination of bodyweight strength and flexibility (yoga type stuff). Can you give me an...
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