Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy | Facebook

ANGEL | ONLINE HYBRID COACH on Instagram: "I cut my HYROX burpee broad jump time from 3:55 to 2:42 with one simple change. For a long time, I used shorter, quicker jumps. Not wrong this strategy works for plenty of athletes. But for me, those smaller jumps meant more total reps and wasted efficiency. So I switched to a controlled quick setup before each jump. That tiny reset let me load properly, stay explosive, cover more distance, and keep a better rhythm across the entire workout. The result,

471K views · 10K reactions | After day 85 is insane #burpees #workout #exercise #homeworkout #workoutchallenge | Elevatemindhq | Facebook

1.6M views · 8.2K reactions | When the workout has burpees in it, suddenly our members have somewhere they need to be…  #DSCFamily #Burpees | Dynamic Strength and Conditioning | Facebook