❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbows drift forward. This shifts tension to the front delts and trains the biceps in a shortened position. The entire point of these curl variations is to load the biceps in a stretched position. When your elbows move forward, you’re doing the opposite—and defeating the purpose of the exercise. ✅ Fix it: Keep your elbows behind your torso the entire ti
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❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why Whe…
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Cable Curls: Know The Difference ⚠️ . Here are the two variations of Cable Curls you want to be aware of and know the difference. The main variation is Curling the Cable as it’s in front of you, this will make the exercise more challenging in the contracted position of the range.⚠️ However, when Facing Away the Cable, this will shift the emphasis to the more stretched/lengthened position of the range. ✅ If you ever feel pain on your joints by performing the second one, then make sure to avoid an
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Cable Curls: Know The Difference ⚠️ . Here are the two variations o…
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Cable Curl Variations - KNOW THE DIFFERENCE!• Supinated Cable Curls (Underhand Grip, Straight Bar)- Targets both the long head and short head of the biceps for overall development. Reverse Grip Cable Curls (Overhand Grip) - Shifts focus to the brachioradialis, with the biceps still playing a supporting role.Cable Hammer Curls (Neutral Grip, Rope Attachment)- Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged.Understanding these variations lets
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Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasi
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