Tricep Pushdowns: Techniques, Benefits, Variations
Tricep Pushdowns: Techniques, Benefits, Variations
May 10, 2024
verywellfit.com
Try Cable Pulldowns for Your Abs and Arms
Try Cable Pulldowns for Your Abs and Arms
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verywellfit.com
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Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
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