2.3K reactions · 342 shares | Frozen shoulder, also called adhesive...

2.3K views | Frozen Shoulder (Adhesive Capsulitis) causes severe...

Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes tight, stiff, and difficult to move. It usually starts with pain, especially at night, followed by increasing stiffness that limits daily activities like reaching, lifting, or dressing. The condition progresses through freezing, frozen, and thawing stages, each affecting mobility differently. Early physiotherapy, gentle mobility exercises, heat therapy, and stage-based treatment can significantly speed

23K views · 279 reactions | Mobility Exercises for Frozen...