Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "10-Round Double Kettlebell Complex You’ve got 4 movements chained together - 2 reps each - repeated for 10 total rounds with 90 seconds rest between rounds. It’s fast, brutal, and hits every major muscle group. Workout Breakdown (x10 rounds): 2 Double Bent Rows 2 Double Dead Clean Squat 2 Double Thrusters 2 Double Push Press Keep the reps crisp. Don’t muscle it - drive with the legs, brace the core, and let the bells move as one. 📲 download a

Chained Muscle 拷打2

toobuff4this on Instagram: "@nicknilsson1 Respectfully 😌🤝🏾"