Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
fitnessvolt.com
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
You don't need to bench press to build a huge chest. We share 5 push-up variations and a workout to develop the chest of your dreams at home.
2024年7月30日
Pushup Challenge
Unlock Distracting Apps with Push-Ups Using PushUp Time
0:18
Unlock Distracting Apps with Push-Ups Using PushUp Time
TikTokthe.pushupperson
已浏览 3万 次5 个月之前
Day 3 of 100 Pushup Challenge
0:17
Day 3 of 100 Pushup Challenge
TikTokjmancurly
已浏览 6.2万 次3 个月之前
RUSSIAN PUSHUP
0:28
RUSSIAN PUSHUP
YouTubeFOUNDATION
已浏览 42.1万 次2019年9月5日
热门视频
7.4K views · 187 reactions | Push-Up Challenge: Sculpt Your Chest in Minutes. This intense yet achievable workout targets all areas of your chest, leaving you with a sculpted and defined physique in no time. Whether you're a beginner or a fitness enthusiast, this challenge can be modified to suit your fitness level. #pushups #chestworkout #homeworkout #fitness | Fit-workout body | Facebook
3:16
7.4K views · 187 reactions | Push-Up Challenge: Sculpt Your Chest in Minutes. This intense yet achievable workout targets all areas of your chest, leaving you with a sculpted and defined physique in no time. Whether you're a beginner or a fitness enthusiast, this challenge can be modified to suit your fitness level. #pushups #chestworkout #homeworkout #fitness | Fit-workout body | Facebook
FacebookFit-workout body
已浏览 5147 次2 周前
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 个月之前
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
builtlean.com
2011年3月5日
Pushup Variations
1.8M views · 16K reactions | Pushup Variations To Get Rid Of Chest Fat & Build Muscles #pushups #chestworkout #chestfat #fatloss | Doctor CC Fit | Facebook
0:18
1.8M views · 16K reactions | Pushup Variations To Get Rid Of Chest Fat & Build Muscles #pushups #chestworkout #chestfat #fatloss | Doctor CC Fit | Facebook
FacebookDoctor CC Fit
已浏览 89.7万 次3 周前
4 Pushup Variations WAY BETTER Than the Original!
4 Pushup Variations WAY BETTER Than the Original!
YouTubeATHLEAN-X™
已浏览 57.1万 次2018年1月5日
Push-up Exercises Beginner
2:55
Push-up Exercises Beginner
YouTubeFitnessFAQs
已浏览 16.7万 次2010年1月9日
7.4K views · 187 reactions | Push-Up Challenge: Sculpt Your Chest in Minutes. This intense yet achievable workout targets all areas of your chest, leaving you with a sculpted and defined physique in no time. Whether you're a beginner or a fitness enthusiast, this challenge can be modified to suit your fitness level. #pushups #chestworkout #homeworkout #fitness | Fit-workout body | Facebook
3:16
7.4K views · 187 reactions | Push-Up Challenge: Sculpt Your Chest in M…
已浏览 5147 次2 周前
FacebookFit-workout body
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
4 个月之前
health.com
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
2011年3月5日
builtlean.com
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
8:56
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
2021年10月17日
builtwithscience.com
Top 5 Push-Up Exercises to Build Your Chest at Home
Top 5 Push-Up Exercises to Build Your Chest at Home
已浏览 7.1万 次2023年4月10日
TikTokchancyfit
Shred Day 8: 35-Minute Push Workout (Chest + Shoulders + Triceps)
Shred Day 8: 35-Minute Push Workout (Chest + Shoulders + Tric…
已浏览 4.5万 次2022年9月20日
YouTubenourishmovelove
99 Push Ups Challenge To Change How You Look
99 Push Ups Challenge To Change How You Look
已浏览 19.5万 次2022年2月7日
YouTubeNEXT Workout
11:57
HOME CHEST Workout | Push Ups ONLY
已浏览 81万 次2021年1月4日
YouTubeTHENX
6:10
33 Pushup Variations (ALL LEVELS!)
已浏览 211.9万 次2017年4月29日
YouTubeATHLEAN-X™
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
已浏览 786.9万 次2019年7月4日
YouTubeATHLEAN-X™
6:33
ABSOLUTE BEST CHEST WORKOUT (Sets & Reps!)
已浏览 106.3万 次2021年3月8日
YouTubeRyan Humiston
10:25
10 Mins INTENSE Chest Workout | BEGINNERS TO ADVANCED
已浏览 485万 次2018年11月13日
YouTubeChloe Ting
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
已浏览 154.7万 次2021年5月31日
YouTubeRyan Humiston
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013.6万 次2019年10月27日
YouTubeATHLEAN-X™
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
已浏览 419.6万 次2018年8月1日
YouTubeMind Pump TV
5:02
Chest Workout for Women (ADD SHAPE AND VOLUME!)
已浏览 3.2万 次2019年12月27日
YouTubeAthlean-XX for Women
5:37
Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)
已浏览 53.4万 次2021年2月8日
YouTubeATHLEAN-X™
8:15
5 Minute Push Ups Workout at Home
已浏览 342.9万 次2020年4月30日
YouTubeCaroline Girvan
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
已浏览 411.6万 次2013年8月17日
YouTubeATHLEAN-X™
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
已浏览 445.6万 次2019年3月25日
YouTubeATHLEAN-X™
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
已浏览 641.1万 次2020年8月19日
YouTubeNEXT Workout
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
已浏览 429.3万 次2020年11月22日
YouTubeJeremy Ethier
1:05
Jumping Push Up - Advanced chest workout
已浏览 100.8万 次2010年11月26日
YouTubeP4P WORKOUTS
35:31
35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardi…
已浏览 19.5万 次2021年1月19日
YouTubenourishmovelove
5:40
The 3 WORST (And Best) Chest Exercises For Growth
已浏览 65.4万 次2021年8月1日
YouTubeJeremy Ethier
36:42
35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | Sp…
已浏览 31.2万 次2021年6月15日
YouTubenourishmovelove
11:55
The BEST Push Up Workout for Chest & Triceps Growth
已浏览 451.9万 次2021年1月30日
YouTubeTIFF x DAN
4:25
Best Way to do Pushups (FOR A BIGGER CHEST!)
已浏览 402.2万 次2015年9月2日
YouTubeATHLEAN-X™
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
已浏览 497.3万 次2020年3月25日
YouTubeCalisthenicmovement
观看更多视频
静态缩略图占位符