Chest Stretch: Unlock Your Chest and Strengthen Your Pecs – Fitness Volt
fitnessvolt.com
Chest Stretch: Unlock Your Chest and Strengthen Your Pecs – Fitness Volt
Transform your workout with the Chest Openers Guide: The Best Exercise for Opening Your Chest and Stretching Your Pecs - **Chest Stretch**. Target your Chest, strengthen key muscles like the Pectoralis Major, Minor, and more. Learn proper form and tips for maximum gains!
2023年4月9日
Chest Stretch Benefits
Cat-Cow Stretch: How To Do It and Benefits
Cat-Cow Stretch: How To Do It and Benefits
clevelandclinic.org
5 个月之前
✨ Benefits of the Guppy Stretch:  Stretches jaw, neck & chest to...
0:21
✨ Benefits of the Guppy Stretch:  Stretches jaw, neck & chest to...
FacebookIn Good Hands: The New
已浏览 190 次1 周前
How to Perform the Knee to Chest Stretch (Walking Knee Hugs)
How to Perform the Knee to Chest Stretch (Walking Knee Hugs)
yourhousefitness.com
2020年3月22日
热门视频
The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
fitnessvolt.com
2022年8月26日
20 minute Deep Stretch Yoga for CHEST & BACK
20:00
20 minute Deep Stretch Yoga for CHEST & BACK
YouTubeSarahBethYoga
已浏览 31.8万 次2015年4月24日
Chest Stretches to Improve Posture | Seniors, beginners
8:27
Chest Stretches to Improve Posture | Seniors, beginners
YouTubeyes2next
已浏览 2.8万 次2021年6月15日
Chest Stretch Yoga
33K views · 8.5K reactions | My Favorite Exercise To Stretch chest, shoulders & spine Strengthens arms, legs, and back muscles Improves flexibility and posture Energizes body and mind Stimulates thyroid gland and improves metabolism Relieves stress and anxiety . . #spine #doityourself #homeworkout #onlineyoga #yogateacher #fitnessjourney #fitnessaddict #yogamom #trendingreels #instareels | Aarogyam Yoga Studio | Facebook
0:10
33K views · 8.5K reactions | My Favorite Exercise To Stretch chest, shoulders & spine Strengthens arms, legs, and back muscles Improves flexibility and posture Energizes body and mind Stimulates thyroid gland and improves metabolism Relieves stress and anxiety . . #spine #doityourself #homeworkout #onlineyoga #yogateacher #fitnessjourney #fitnessaddict #yogamom #trendingreels #instareels | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
已浏览 21.5亿 次3 周前
1M views · 14K reactions | FEEL-GOOD BEGINNER'S YOGA start your day with this gentle yoga: 1 knee to chest rocks 30s 2 knee to chest stretch 30s 3 twist 30s 4 windshield wipers x12 5 dynamic bridge x20 6 ankle rolls x10 each direction ️modify any of the poses to suit your needs and capabilities 冀 ️feel free to repeat the swquence twice #yoga #beginneryoga #morningyoga #morningroutine | YOGA Life | Facebook
0:16
1M views · 14K reactions | FEEL-GOOD BEGINNER'S YOGA start your day with this gentle yoga: 1 knee to chest rocks 30s 2 knee to chest stretch 30s 3 twist 30s 4 windshield wipers x12 5 dynamic bridge x20 6 ankle rolls x10 each direction ️modify any of the poses to suit your needs and capabilities 冀 ️feel free to repeat the swquence twice #yoga #beginneryoga #morningyoga #morningroutine | YOGA Life | Facebook
FacebookYOGA Life
已浏览 38.7万 次1 周前
17K views · 282 reactions | This is one of my favorite seated shoulder/spine yoga sequences. We stretch the pecs (chest), stretch the rhomboids (back of the heart), and mobilize the spine into extension (a backbend), rotation, and a side bend – all in just a few breaths! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter!  https://www.jennirawlings.com/email | Jenni Rawlings Yoga | Facebook
1:04
17K views · 282 reactions | This is one of my favorite seated shoulder/spine yoga sequences. We stretch the pecs (chest), stretch the rhomboids (back of the heart), and mobilize the spine into extension (a backbend), rotation, and a side bend – all in just a few breaths! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter!  https://www.jennirawlings.com/email | Jenni Rawlings Yoga | Facebook
FacebookJenni Rawlings Yoga
已浏览 6348 次3 周前
The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
The 11 Best Chest Stretches for More Flexible Pecs and Healthier …
2022年8月26日
fitnessvolt.com
20 minute Deep Stretch Yoga for CHEST & BACK
20:00
20 minute Deep Stretch Yoga for CHEST & BACK
已浏览 31.8万 次2015年4月24日
YouTubeSarahBethYoga
Chest Stretches to Improve Posture | Seniors, beginners
8:27
Chest Stretches to Improve Posture | Seniors, beginners
已浏览 2.8万 次2021年6月15日
YouTubeyes2next
17 Minute Chest Opening Stretch to Release Upper-Back Tension | Good Moves | Well+Good
17:20
17 Minute Chest Opening Stretch to Release Upper-Back Tension | Go…
已浏览 1.9万 次2021年9月10日
YouTubeWell+Good
15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]
16:41
15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & …
已浏览 35.9万 次2021年4月21日
YouTubeJuice & Toya
How to Do Chest Stretches
1:52
How to Do Chest Stretches
已浏览 6.8万 次2009年7月1日
YouTubeLIVESTRONG
Yoga for BETTER POSTURE - 10 min Stretches for Tight CHEST Muscles
11:01
Yoga for BETTER POSTURE - 10 min Stretches for Tight CHEST Mu…
已浏览 4.6万 次2020年11月2日
YouTubeYoga with Joelle
5:31
3 Chest Stretches For Better Posture
已浏览 2.4万 次2023年2月7日
YouTubePostureFlow
14:10
Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Bac…
已浏览 329.6万 次2013年12月18日
YouTubeFitnessBlender
0:24
131K views · 1.4K reactions | Want a Bigger, Stronger Chest?  Here...
已浏览 4.3万 次2 周前
FacebookMuscle and Motion
1:22
7. Basic Seated Chest Stretch Exercises for Seniors
已浏览 4.6万 次2017年3月27日
YouTubeStannah UK
4:19
8 Best Chest Exercises YOU Should Be Doing
已浏览 219.7万 次2023年4月20日
YouTubeGYM BODY MOTIVATION
12:15
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
已浏览 6.5万 次2021年7月20日
YouTubeMan Flow Yoga
16:24
Unlock your Chest and Shoulders (Follow Along Stretch)
已浏览 32.9万 次2020年7月9日
YouTubeStrength Side
24:21
25 min Chest Stretching Exercises | Shoulder & Neck Relief
已浏览 4.5万 次2021年12月9日
YouTubeFlow with Mira
10:41
10 Minute Chest Opening Stretch | Good Stretch | Well+Good
已浏览 11.6万 次2022年6月28日
YouTubeWell+Good
2:13
Two Chest Opening Exercises to Improve Posture
已浏览 1323 次2022年9月5日
YouTubeFreedom Physical Therapy Services
17:01
Tight Chest Muscles? 5 Exercises to Loosen Your Pecs & Improve Post…
已浏览 19.5万 次2023年4月22日
YouTubePrecision Movement
0:53
DYNAMIC CHEST STRETCH Exercise
已浏览 283.6万 次2015年6月24日
YouTubeStylecraze Fitness
5:52
Chest Workout - 12 exercises that will make your upper chest big an…
已浏览 47.7万 次2023年6月15日
YouTubefitness in gym
7:30
The Most Effective Chest Exercises
已浏览 50.6万 次2022年12月2日
YouTubeWORKOUT
2:12
The Best Chest Exercises for Strength and Tone | Move Your Bo…
已浏览 9719 次2023年10月11日
YouTubeHealth
2:38
How to Stretch Before Doing Chest Exercises
已浏览 10.5万 次2009年1月20日
YouTubeLIVESTRONG
3:49
Physio Chest Stretches that Stop Rounded Shoulders
已浏览 7.6万 次2019年6月13日
YouTubeMichelle Kenway
4:56
Get the Perfect Chest in 4 Exercises: Killer Workout for Maximum Gains!
已浏览 9.2万 次2023年6月12日
YouTubemountaindog1
1:07
How to Stretch Out the Muscles of the Chest & Rib Cage
已浏览 13.5万 次2015年6月15日
YouTubeLIVESTRONG
1:26
Chest Expansion Exercise - Improve Posture & Breathing
已浏览 3.2万 次2019年6月29日
YouTubeDr. Jess Harvey, Osteopath & Health Coach
6:08
The Best Chest Workout: Full Guide To Build a Massive Pec
已浏览 2536 次2024年8月7日
YouTubeBody Workout Gym
9:48
Grow Your Chest At Home: The BEST Home Chest Workout For Gr…
已浏览 230.2万 次2020年3月26日
YouTubeJeremy Ethier
观看更多视频
静态缩略图占位符