Dr. Zachary Yepez DPT,ATC on Instagram: "LONG AXIS HIP DISTRACTION 🧠This is one of my go to mobilizations at relieving compressive forces experienced at the hip joint. I Recommend the following once the band is set in position 1. Start with complete relaxation and let the band pull distraction on your leg 2. Then start to gently rotate your toe inwards (hip internal rotation), and outwards (hip external rotation) 3. Perform 1-2 min per side ✅Great exercise variation for those with tight hips mi