24 comments | ✨ Core Control & Shoulder Stability — What Do They...
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FacebookJoanna Goldfinch Pilates
24 comments | ✨ Core Control & Shoulder Stability — What Do They...
Joanna Goldfinch Pilates. Jumanov · It’s Me. Core Control & Shoulder Stability — What Do They Really Mean? In Pilates, core control means more than just having strong abs. It’s about the deep muscles that stabilise your spine, pelvis, and hips — helping your body move efficiently and stay supported in every position. Think of it as ...
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embrace your core muscles @Kalm #pilates #pilatesworkout #reformer
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