DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2)
alex_lueth. . DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip ...
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DB Method Results
It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
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It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
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It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
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It’s the sale you’ve been waiting for - the viral DB Method Squat Machine, loved by thousands, is just $199.99 this Black Friday. Plus, enjoy 50% off accessories when you purchase your machine. Shop the Black Friday Sale now and start seeing results in just 10 minutes a day. | The DB Method
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A workout that fits your life. With The DB Method, you only need 10 minutes a day and minimal space to see serious glute and core results. _______________ #DBMethod #fyp #fittok #exercise #homeworkout | The DB Method
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A workout that fits your life. With The DB Method, you only need 10 minutes a day and minimal space to see serious glute and core results. _______________ #DBMethod #fyp #fittok #exercise #homeworkout | The DB Method
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