Dana Tar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only for him, people

Dana Tar on Instagram: "We are all used to fast videos and quick-changing pictures. But I wonder — how do you feel when the video is slow and grounding? 🌿 If you want to support me — just take a few screenshots from this video or tap “Save.” No one will know you did it. But I will feel it 🧙🏻 And if you want your support to be seen — touch the screen and write something kind in the comments. Sometimes one warm word means more than many reactions. I read everything ✨"

36K views · 1.1K reactions | FULL TRICEP WORKOUT! (save it!) - 4 x...