757K views · 8.3K reactions | Drop sets : Clear your myths & curiosity about drop set technique. Watch, listen and learn through full video. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #dropsets #technique #workout #backworkout #fitness #athlete #bodybuilding #instafit #mensphysique #classicphysique #mukeshgahlot | Mukesh Singh Gahlot | Facebook

3.4K views · 26 reactions | What is a drop set? 路‍♀️ Let Dave explain!  #PureGym #GymWorkouts | PureGym | Facebook

214K views · 5.7K reactions | Definition: A drop set involves...

What’s a drop set⁉️ - - A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure which increases the time under tension on your muscles. In other words, drop sets make your muscles work longer than normal, which stimulates even more muscular hypertrophy. This is a great way to switch up your workout routine but not every time you lift. They are also an effective way to build muscle quickly if you’re working out under a time crunch. - - #R

Step Downs w/ This is a goated movement but if you want the full benefits you have to keep the tension at the bottom of the movement Cables are a little more stable and easier to adjust weight but dbs work great too I also love these with drop set to body weight on the last set. Like any movement push it to at or near failure! #boxstepup #boxstepdown #glutes #glutesworkout #quads #legs #legexercises #gluteexercises #bestgluteexercises | Red5 Performance

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