1M views · 2.8K reactions | Explanation Progressive overloading and getting stronger is most appropriate measure of hypertrophy but this assessment is insignificant and has error when the set is performed with this type of form because this will not yield optimal tension on the muscle and also hard to track the progress and is associated with lot of risk of injury. #kamalc32#correctiveexercise #healthydiet #exercisemotivation | kamalc32 | Facebook

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3.3K views · 2.7K reactions | Game, set, match - and a whole lot of...