Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps a day. ⠀ 🟢 Aim for 2 workouts a week. ⠀ 🟢 Drink more water and keep a refillable bottle with you. ⠀ 🟢 Make a rough plan for your food before the week starts. ⠀ 🟢 Make mindful choices and prioritize your calorie intake. ⠀ If you can do that, you’ll be off to an excellent start. ⠀ Simple habits create momentum. ⠀ Momentum creates progress. ⠀ And progress is what gets you feeling like yourself again. ⠀ Coach Jonathan | Fit
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Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps a day. ⠀ 🟢 Aim for 2 workouts a week. ⠀ 🟢 Drink more water and keep a refillable bottle with you. ⠀ 🟢 Make a rough
Fit Woman Formula. Fit Woman Formula · Original audio. Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps a day. ⠀ 🟢 Aim for 2 workouts a week. ⠀ 🟢 Drink more water and keep a refillable bottle with you. ⠀ 🟢 Make a rough plan for your food before the week starts. ⠀ 🟢 Make mindful choices and ...
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This is a question I get A LOT!... ⠀ What's the best workout for women? ⠀ Many women assume the answer is gym workouts. ⠀ And yes, the gym can be a great place to build strength and confidence. ⠀ But are gym workouts required to lose weight? ⠀ Not at all. ⠀ The best workouts don't involve specific places or pieces of equipment. ⠀ ⭐ The best workouts are the ones you can actually do consistently. ⠀ That could be 2-3 short strength workouts a week at home while the kids are busy. ⠀ It could be dai
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This is a question I get A LOT!... ⠀ What's the best workout for women? ⠀ Many
Fit Woman Formula
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Think about the last time you went to the gym during peak hours... ⠀ Every bench was taken, dumbbells were missing... ⠀ Your workout plan probably went right out the window. ⠀ Here’s what to do instead: ⠀ ✅Move to the next exercise in your workout - don't worry so much about the order of the exercises ⠀ ✅ Swap machines for dumbbells or vice-versa ⠀ ✅ Swap exercises for another option that uses the same muscle group. ⠀ Ex. Leg extensions > Walking lunges or step-ups ⠀ ✅ Remember, consistency beat
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Think about the last time you went to the gym during peak hours... ⠀ Every bench was taken, dumbbells were missing... ⠀ Your workout plan probably went right out the window. ⠀ Here’s what to do instead: ⠀ ✅Move to the next exercise in your workout - don't worry so much about the order of the exercises ⠀ ✅ Swap machines for dumbbells or vice-versa ⠀ ✅ Swap exercises for another option that uses the same muscle group. ⠀ Ex. Leg extensions > Walking lunges or step-ups ⠀ ✅ Remember, consistency beat
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