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What is the Food Pyramid? Food Pyramid explained in 2 Minutes!

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$Replying to @hhhhhhhj دولمه عراقيه،محاشي مشكلة| Stuffed vegetable. Khudaar la buuxiyay (Dolmo) Spices |للبهارات ملح — Salt \t•\tفلفل أسود — Black Pepper \t•\tبهار حلو (بهار مشكل) — Allspice / Mixed Spices \t•\tكمون — Cumin \t•\tقرفة — Cinnamon \t•\tنعناع يابس — Dried Mint \t•\tبابريكا — Paprika \t•\tكزبرة ناشفة — Dried Coriander$