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Diet is number one - because we eat every single day. And one of the biggest issues I see in midlife women is diet extremes, especially the push toward keto and carnivore. Yes, protein is imperative. No question. But too much fat, especially saturated fat, can absolutely become a problem, particularly in midlife when hormones, bile flow, and metabolic flexibility are changing. And honestly? This industry has a lot to answer for. Many extreme diets aren’t born from what actually supports women’s

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