There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
0:16
FacebookATHLEAN-X
There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single
ATHLEAN-X. . There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and ...
已浏览 19.9万 次2022年8月17日
Push Up Challenge Results
I Finished The Push Up Challenge: Here Is What Happened After 30 Days!
I Finished The Push Up Challenge: Here Is What Happened After 30 Days!
thebaldbrothers.com
2021年2月23日
1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook
0:28
1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
已浏览 570 次2 周前
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 个月之前
热门视频
Drop and give me 20! We’re challenging Soldiers and Family members to participate in a 20 hand-release push-up challenge for the Army Reserve’s 112th birthday next week. Challenge your friends and don’t forget to tag us in your video! #USARBirthday112 #20TimeZones2020 | U.S. Army Reserve
0:42
Drop and give me 20! We’re challenging Soldiers and Family members to participate in a 20 hand-release push-up challenge for the Army Reserve’s 112th birthday next week. Challenge your friends and don’t forget to tag us in your video! #USARBirthday112 #20TimeZones2020 | U.S. Army Reserve
FacebookU.S. Army Reserve
已浏览 1.4万 次2020年4月15日
On this #WorkoutWednesday ensure you are perfoming the hand release push-up correctly before the next #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
1:53
On this #WorkoutWednesday ensure you are perfoming the hand release push-up correctly before the next #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
FacebookU.S. Army Chief of Staff
已浏览 8.4万 次2020年1月8日
Hand Release Push-Ups: Your Guide to a Powerful Upper Body Workout!
Hand Release Push-Ups: Your Guide to a Powerful Upper Body Workout!
julielohre.com
2018年2月14日
Push Up Challenge Variations
6.1K views · 20 reactions | Handstand push up variations challenge  (Part 1) #calisthenics #calisthenicsworkout #handstand #gym #fitness #fypviralシ | Anton El | Facebook
0:29
6.1K views · 20 reactions | Handstand push up variations challenge  (Part 1) #calisthenics #calisthenicsworkout #handstand #gym #fitness #fypviralシ | Anton El | Facebook
FacebookAnton El
已浏览 3601 次1 周前
11 Push-Up Variations For Calisthenics - Calisthenics Worldwide
11 Push-Up Variations For Calisthenics - Calisthenics Worldwide
calisthenicsworldwide.com
2022年3月21日
20K views · 520 reactions | 100 Reps Push-up Challenge: 5 Variations Of Pushups To Build Chest Muscles At Home #pushup #chestworkout #homeworkout | Doctor CC Fit | Facebook
7:36
20K views · 520 reactions | 100 Reps Push-up Challenge: 5 Variations Of Pushups To Build Chest Muscles At Home #pushup #chestworkout #homeworkout | Doctor CC Fit | Facebook
FacebookDoctor CC Fit
已浏览 8052 次2 周前
Drop and give me 20! We’re challenging Soldiers and Family members to participate in a 20 hand-release push-up challenge for the Army Reserve’s 112th birthday next week. Challenge your friends and don’t forget to tag us in your video! #USARBirthday112 #20TimeZones2020 | U.S. Army Reserve
0:42
Drop and give me 20! We’re challenging Soldiers and Family m…
已浏览 1.4万 次2020年4月15日
FacebookU.S. Army Reserve
On this #WorkoutWednesday ensure you are perfoming the hand release push-up correctly before the next #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
1:53
On this #WorkoutWednesday ensure you are perfoming the hand releas…
已浏览 8.4万 次2020年1月8日
FacebookU.S. Army Chief of Staff
Hand Release Push-Ups: Your Guide to a Powerful Upper Body Workout!
Hand Release Push-Ups: Your Guide to a Powerful Upper Body …
2018年2月14日
julielohre.com
Hand Release Push Ups
0:11
Hand Release Push Ups
已浏览 3.6万 次2019年5月14日
YouTubeCal Poly Pomona Broncos
2 Min Hand Release Pushup HRPU
1:38
2 Min Hand Release Pushup HRPU
已浏览 1.8万 次2021年12月1日
YouTubeTRAVIS FAC
Hand Release Push-Up
0:47
Hand Release Push-Up
已浏览 3.6万 次2020年3月3日
YouTubeArmy Fitness Test
The Hands Challenge: A Tutorial
6:15
The Hands Challenge: A Tutorial
已浏览 28.1万 次2020年5月11日
YouTubeVisual Musical Minds
4:54
5 Hand Release Pushup event execution
已浏览 30.4万 次2019年5月17日
YouTubeArmy Fitness Test
2:08
ACFT Hand-Release Push-Up
已浏览 2.6万 次2019年6月25日
YouTubeARNGPAO
0:55
Handstand Push-Up Variations
已浏览 43.6万 次2019年12月11日
YouTubeCrossFit
8:59
REAL No Hands Pull up Challenge (Record)
已浏览 232.6万 次2021年1月19日
YouTubeBrowney
14:58
How To HANDSTAND HOLD | 5 EASY Steps
已浏览 660.8万 次2019年4月18日
YouTubeCHRIS HERIA
0:24
Reverse Hands Push Up
已浏览 3.8万 次2017年6月29日
YouTubeJustin Lind
0:39
The Kipping Handstand Push-Up
已浏览 41万 次2016年4月8日
YouTubeCrossFit
1:14
HAND RELEASE PUSHUPS TECHNIQUE - Paradiso Crossfit
已浏览 64.2万 次2012年4月14日
YouTubeParadiso CrossFit - Venice and Culver City Cro…
0:51
U.S. Air Force: Conquering the Push-up
已浏览 7.7万 次2020年12月18日
YouTubeU.S. Air Force Recruiting
0:49
The Strict Handstand Push-Up
已浏览 81万 次2019年3月8日
YouTubeCrossFit
2:54
Learn How To Do a Push-Up
已浏览 46.2万 次2021年5月12日
YouTubeKayla Itsines
1:18
Hand Release Push Up Exercise Demonstration
已浏览 9.4万 次2020年3月19日
YouTubeFITBODY with Julie Lohre
0:57
The Kipping Handstand Push-up
已浏览 23万 次2021年3月5日
YouTubeCrossFit
1:29
How to Do Military Push-Ups
已浏览 123.8万 次2009年7月1日
YouTubeLIVESTRONG
6:00
Handstand Pushups for Beginners with Progression | Austin Dunham
已浏览 7.3万 次2020年11月22日
YouTubeBodybuilding.com
9:12
The One Arm Pushup | Beginner's Guide
已浏览 8.2万 次2020年12月16日
YouTubeAdam Frater
6:24
How to MAX the Hand Release Push Up (ARMY ACFT)
已浏览 3.6万 次2020年11月22日
YouTubeAlvin the Director
4:18
How To Do Handstand Pushups (5 Simple Drills)
已浏览 68.3万 次2015年9月15日
YouTubeWODprep
7:24
My Handstand Push Up Journey | 50 Days Progression
已浏览 142.5万 次2021年2月4日
YouTubeCalix
8:07
Tips and Techniques: ACFT Hand Release Push-Up
已浏览 4.1万 次2019年11月6日
YouTubeMichigan ARNG Master Fitness Trainers
1:02
How To Do A Hand Release Push-Up | Exercise Guide
已浏览 6.1万 次2016年2月11日
YouTubeBodybuilding.com
6:38
Danielle Brandon Races Through Handstand Walk Obstacle Course
已浏览 132.4万 次2021年7月31日
YouTubeCrossFit Games
观看更多视频
静态缩略图占位符