This taping method targets the plantar fascia and Achilles line, helping you walk, run, and move without pain. It’s ideal for: 🦶 Plantar fasciitis ⚡ Heel and arch pain 💢 Tight calf muscles 💥 Postural imbalances from foot tension Benefits: ✅ Reduces inflammation and tension through fascia decompression ✅ Supports the arch and redistributes weight across the foot ✅ Stimulates microcirculation and lymphatic drainage ✅ Helps realign the heel–Achilles–calf kinetic chain This is not just tape — it’

How to tape your ankle with athletic tape and EAB Tape as prewrap. 🤔 ⁉️ Taping an ankle with rigid tape provides support and stability, particularly after an injury like a sprain. To tape the ankle, clean the skin, apply EAB tape as a pre wrap (optional), then use strips of rigid tape to form stirrups under the foot, securing them around the ankle. Reinforce the joint with “figure-8” and “heel lock” patterns for added stability. What are the benefits of ankle tapes ⁉️ This method restricts exce