Plix on Instagram: "💸 Cheaper vs Expensive: Nutrition Edition 💎 Healthy eating doesn’t have to drain your wallet. Let’s bust the myth that expensive = better 👇 🥜 Walnuts vs Chia Seeds (Omega-3 Power) Chia seeds may be trendy, but humble walnuts deliver a similar omega-3 punch—plus they’re more versatile and often easier on the pocket. 🌱 Tofu vs Soya Chunks (Protein Boost) Tofu is popular, but soya chunks are protein powerhouses with an incredible protein-to-price ratio. Budget-friendly, fil

Candice Ray on Instagram: "WIEIAD luteal phase edition and why !! :) Our luteal phase calls for listening to our body ! Lots of hearty carbs and warming beverages - definitely check out @steaz hibiscus flavor at your local Whole Foods ! #steaz #whatieatinaday #lutealphase"