5K views · 15 reactions | IBS friendly holiday recipes you’ll actually like gluten free, dairy-free, onion-free + low FODMAP swaps no one will even notice! more helpful tips + recipes in @healthline’s digestive health newsletter linked in bio  #HealthlinePartner #HealthyHolidays #DigestiveHealth comment "RECIPES" and i’ll DM them to you | Kelly U | Facebook
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5K views · 15 reactions | IBS friendly holiday recipes you’ll actually like gluten free, dairy-free, onion-free + low FODMAP swaps no one will even notice! more helpful tips +
Kelly U. Kelly U · Original audio. IBS friendly holiday recipes you’ll actually like😭💚 gluten free, dairy-free, onion-free low FODMAP swaps no one will even notice! more helpful tips recipes in @healthline’s digestive health newsletter linked in bio 💌 #HealthlinePartner #HealthyHolidays #DigestiveHealth comment "RECIPES" and i ...
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CHECK OUT @lilsipper for more easy, low carb IBS friendly recipes like this 3-INGREDIENT low carb cheesecake!I didn’t add sugar, but see notes below for variations of sweetness!Original recipe (as I made it) is:- Keto- Carnivore- Low carb- SIBO friendly- Sugar freeIf you want it sweet, add in:- 1/2 cup coconut sugar or 1/4 cup honey or maple syrupFlavor variations add:- vanilla extract- cinnamon- lemon zest / juiceTopping options:- strawberries- honey- melted chocolate#eggwhitecake #proteinchees
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CHECK OUT @lilsipper for more easy, low carb IBS friendly recipes like this 3-INGREDIENT low carb cheesecake!I didn’t add sugar, but see notes below for variations of sweetness!Original recipe (as I made it) is:- Keto- Carnivore- Low carb- SIBO friendly- Sugar freeIf you want it sweet, add in:- 1/2 cup coconut sugar or 1/4 cup honey or maple syrupFlavor variations add:- vanilla extract- cinnamon- lemon zest / juiceTopping options:- strawberries- honey- melted chocolate#eggwhitecake #proteinchees
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CHECK OUT @lilsipper for more easy, low carb IBS friendly recipes like this 3-INGREDIENT low carb cheesecake!I didn’t add sugar, but see notes below for variations of sweetness!Original recipe (as I made it) is:- Keto- Carnivore- Low carb- SIBO friendly- Sugar freeIf you want it sweet, add in:- 1/2 cup coconut sugar or 1/4 cup honey or maple syrupFlavor variations add:- vanilla extract- cinnamon- lemon zest / juiceTopping options:- strawberries- honey- melted chocolate#eggwhitecake #proteinchees
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CHECK OUT @lilsipper for more easy, low carb IBS friendly recipe…
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