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Jorge Brites | Fitness Coach on Instagram: "This is way more common than people realize. Kids who were great athletes or super active in high school often end up overweight or unhealthy as adults. And no, it’s not because of a “broken metabolism.” It’s not hormones. Nothing is fundamentally wrong with their body. It’s lifestyle. The big takeaway: exercise has to evolve with life. At some stages you’re chasing medals. At others, maybe a six-pack. And later on, you’re chasing health, resilience, a

Jorge Brites | Fitness Coach on Instagram: "Working out vs. Training There’s a difference between the two, and it’s worth talking about. Working out is great, it’s moving your body, breaking a sweat, clearing your head, and feeling good after. Nothing wrong with that at all. Training goes a step further. It’s intentional. You’ve got a plan, you track your progress, you push yourself to improve week after week. Training is what leads to bigger, long-term results, whether that’s building muscle, l