How to Use a Kick Board
wikiHowBrad Hurvitz
How to Use a Kick Board
A kickboard is a great tool for a novice swimmer and also makes a great addition to an advanced workout. It allows a swimmer to isolate the leg muscles and therefore focus on form and technique for various swim strokes. A kickboard can...
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Wednesday Workout  Grab your kick boards and head to the pool today for this 2.3km swim session ‍♂️‍♀️ Pro Tip: Take a buddy and/or some music to stay motivated : @wadewhitear #waveworkouts #workoutwednesday #motivation #swimtogether #swimcapetown | Wave Workouts | Facebook
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Wednesday Workout  Grab your kick boards and head to the pool today for this 2.3km
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