Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
fitnessvolt.com
Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
Transform your Back workout with Landmine Row! Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Posterior Deltoids, Teres Major, and Core Muscles effectively.
2019年6月2日
短视频
Gino Boom on TikTok
0:33
已浏览 1.6万 次
Gino Boom on TikTok
gino.boom
Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
0:06
已浏览 28.5万 次
Landmine back Here are some Landmine back exercises you can add to
alex_lueth
Landmine Squat
Landmine Squat to Press with a slight variation to include medial...
0:21
Landmine Squat to Press with a slight variation to include medial...
FacebookSTAY FIT LIVE PURE
已浏览 21.5亿 次3 周前
2.2M views · 9.4K reactions | Landmine Squat to Rotational Press....
0:43
2.2M views · 9.4K reactions | Landmine Squat to Rotational Press....
FacebookMuscle and Motion
已浏览 225万 次3 周前
273K views · 1.4K reactions | Landmine rows are the Bulgarian split squat of the upper body, soul crushing every damn time. Here’s the 5 most effective landmine rows for a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
0:53
273K views · 1.4K reactions | Landmine rows are the Bulgarian split squat of the upper body, soul crushing every damn time. Here’s the 5 most effective landmine rows for a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
FacebookDr. John Rusin
已浏览 27.4万 次2 周前
热门视频
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
generationiron.com
2023年6月29日
How to Use Landmine Attachment - Setup & Exercises
How to Use Landmine Attachment - Setup & Exercises
sunnyhealthfitness.com
2021年10月15日
20 Best Landmine Exercises for a Full-Body Workout
20 Best Landmine Exercises for a Full-Body Workout
fitliferegime.com
2024年3月19日
Landmine Press
💪 Landmine Shoulder Press – Power & Stability in One Move! 🔥 A unique press that targets the front delts upper chest, and core while being shoulder-friendly. 🎯 Great for building strength, size, and functional control. Press with purpose. Grow with control. #muscle #ShoulderDay #FunctionalStrength #delts | Bodyfitness GYM
💪 Landmine Shoulder Press – Power & Stability in One Move! 🔥 A unique press that targets the front delts upper chest, and core while being shoulder-friendly. 🎯 Great for building strength, size, and functional control. Press with purpose. Grow with control. #muscle #ShoulderDay #FunctionalStrength #delts | Bodyfitness GYM
FacebookBodyfitness GYM
已浏览 4.1万 次4 个月之前
74K views · 864 reactions | Here’s a step-by-step guide to performing the landmine press to build strong & pain free shoulders! .Shout out @liuhuanhua102kg for being my model athlete & @ericcressey for the excellent education. #fitness | Squat University | Facebook
1:35
74K views · 864 reactions | Here’s a step-by-step guide to performing the landmine press to build strong & pain free shoulders! .Shout out @liuhuanhua102kg for being my model athlete & @ericcressey for the excellent education. #fitness | Squat University | Facebook
FacebookSquat University
已浏览 4.3万 次1 周前
542K views · 27K reactions | Landmine Circuit 4-5 Rounds 10 Reps...
0:41
542K views · 27K reactions | Landmine Circuit 4-5 Rounds 10 Reps...
FacebookMyron Jackson
已浏览 86.4万 次1 周前
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
2023年6月29日
generationiron.com
How to Use Landmine Attachment - Setup & Exercises
How to Use Landmine Attachment - Setup & Exercises
2021年10月15日
sunnyhealthfitness.com
20 Best Landmine Exercises for a Full-Body Workout
20 Best Landmine Exercises for a Full-Body Workout
2024年3月19日
fitliferegime.com
8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTechnique.com
8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTech…
2020年6月14日
powerliftingtechnique.com
Gino Boom on TikTok
0:33
Gino Boom on TikTok
已浏览 1.6万 次2023年9月3日
TikTokgino.boom
Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
0:06
Landmine back Here are some Landmine back exercises you can …
已浏览 28.5万 次8 个月之前
Facebookalex_lueth
15 Best Landmine Exercises for Building Muscle Mass and Strength
15 Best Landmine Exercises for Building Muscle Mass and Strength
2021年7月27日
fitnessvolt.com
Effective Landmine Row Workout for Building a Thick Back
已浏览 4.9万 次2023年8月23日
TikTokdvoraklifts
10:50
30 Landmine Moves | Upper Body and Core
已浏览 3.4万 次2022年11月27日
YouTubeMarcus Filly
2:05
Landmine Row Variations
已浏览 8659 次2019年3月27日
YouTubeMomentum Performance Training
1:33
One Arm Landmine Row | Watch all active muscles
已浏览 8.2万 次2019年8月19日
YouTubeMuscle and Motion
0:48
Landmine Row How To
已浏览 3.4万 次2021年7月13日
YouTubenutritioneering
0:35
Single-Arm Landmine Row | Back & Core Strength Exercise
已浏览 876 次2 个月之前
YouTubeOne Life Personal Training
32:04
30 Min UPPER BODY LANDMINE WORKOUT | Functional Strength F…
已浏览 1.4万 次2022年11月28日
YouTubeTom Peto Training
1:03
How to Perform Landmine Chest Press - Upper Chest Exercise
已浏览 100.1万 次2013年8月19日
YouTubeBuff Dudes
5:00
Landmine Meadows Row with voice explanation - Back Fitness Exercise
已浏览 39 次2024年3月15日
YouTubeFITsociety
0:09
Landmine Row: Killer Back Workout Technique
已浏览 1299 次10 个月之前
YouTubeMarzrodie
0:11
How To Do T Bar Rows (Landmine Rows)
已浏览 16.8万 次2023年6月5日
YouTubePureGym
1:56
How to do a Landmine Row
已浏览 3.7万 次2018年10月10日
YouTubeFit Body Boot Camp Arizona
0:20
Landmine Workout for Strength and Size
已浏览 1155 次6 个月之前
YouTubeAnytime Fitness
0:15
Landmine Row with Handle - OPEX Exercise Library
已浏览 3.7万 次2020年6月18日
YouTubeOPEX Fitness
0:44
Landmine Row
已浏览 103 次2023年7月14日
YouTubeAverage Joel's Gym
32:41
30 MINUTE LANDMINE FULL BODY WORKOUT | Functional Training
已浏览 3.6万 次2022年11月14日
YouTubeTom Peto Training
9:50
Best Landmine Exercises - Variations for Upper Body, Lower …
已浏览 5万 次2023年6月11日
YouTubeKristi O'Connell
0:38
Landmine Rows with a MAG Grip Handle: Bent-Over Row Variation …
已浏览 6181 次2017年6月28日
YouTubePulse Fitness and Crypto
0:34
Landmine Row right technique #bodybuilding #exercise #gym
已浏览 34 次4 个月之前
YouTubeGET FIT WITH SHAILU
14:40
The Experts Guide to the Landmine Row Exercise | IFBB Pro Jonny Ca…
已浏览 7642 次2023年12月4日
YouTubeOnnit
13:47
40 Best Landmine Exercises - Variations for Upper Body, Lower …
已浏览 55.3万 次2021年2月1日
YouTubeCitizen Athletics
1:52
Landmine Single Arm Row
已浏览 3.6万 次2022年5月16日
YouTubeMade Possible Personal Training
观看更多视频
静态缩略图占位符