124K views · 2.5K reactions | ✅ Wider Lats Workout ① One Hand Lat Pulldown ② Cable Pullover ③ Wide Grip Row ④ Standing Lat Pulldown 3 sets 10 reps | Fitnesslabo | Facebook

95K views · 114 reactions | The cable lat pullover and saggital plane lat pulldown are a lot more in common than you think. Ideally, it’s best to avoid doing both exercises within the same workout. | Tyler Path | Facebook

1.5M views · 3.1K reactions | Avoid these common mistakes in your lat pullover! ✅Keep a slight bend in your elbows-don't lock them out. ✅Avoid extending your elbows while pulling over, or you'll turn this into a triceps exercise. ✅At the bottom, maintain that slight bend to keep the focus on your lats, not your triceps. #workouttips #back #upperbody #backworkout #gymtips #fyp #gymgirl #gymtipsforbeginners #gymrat #gymmotivation | Girl Gym | Facebook

180K views · 931 reactions | Dont Make These Pullover Mistakes Here...

✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto