Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Boost your Legs. workout with the Lateral Step-Up! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, and Calves. Learn the right form and tips!
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1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
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1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
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Curtsey step-up for SI irritations 👇 - core engagement - glute activation - lateral hip stability All things needed for SI rehab, all addressed in this one exercise 🤩 Start low and assisted, and build your way up (version is shown is late-stage)! . Want to KEEP TRAINING during your SI injury recovery? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! I offer 1:1 online consultations to help you come up with a plan!
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Curtsey step-up for SI irritations 👇 - core engagement - glute activation - lateral hip stability All things needed for SI rehab, all addressed in this one exercise 🤩 Start low and assisted, and build your way up (version is shown is late-stage)! . Want to KEEP TRAINING during your SI injury recovery? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! I offer 1:1 online consultations to help you come up with a plan!
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