167K views · 312 reactions | Started this AB workout with the ab...
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FacebookFranco treachi
167K views · 312 reactions | Started this AB workout with the ab...
Franco treachi. glwzbll · Untitled #13 (Super Slowed). Started this AB workout with the ab crunch machine for targeted core activation, followed by twist leg raises on the bench to engage obliques, then progressed to hang leg raises for lower abs, and finished strong with rope crunches for a full abdominal burn 🔥 Remember that Nutrition is ...
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483 reactions · 16 shares | The ab crunch machine is easily a top 3 core exercise This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton | Facebook
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483 reactions · 16 shares | The ab crunch machine is easily a top 3 core exercise This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton | Facebook
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483 reactions · 16 shares | The ab crunch machine is easily a top 3 core exercise This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton | Facebook
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483 reactions · 16 shares | The ab crunch machine is easily a top 3 c…
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