How To Do Jumping Jacks (Exercise Guide)
gethealthyu.com
How To Do Jumping Jacks (Exercise Guide)
Jumping jacks are an easy-to-do move and great way to fit in cardio anytime! Learn how to do them properly, variations and much more!
2022年9月6日
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Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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