7.2K views · 45 reactions | A few moves to add to your workout. Prefer the guided version? Tap here! https://move365app.web.app/signin | Steph Derby Fitness | Facebook

483K views · 17K reactions | Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I call this move the „BJJ Get-Up with Seated Switch.“ It’s a dynamic flow that incorporates level changes, coordination, and engages multiple muscle groups, making it a fantastic addition to your routine! Give it a try: • 45 seconds on, 45 seconds off for 2-5 rounds, and feel the difference  | LeoMoves | Facebook

893K views · 134K reactions | Save this exercise for your next workout  This advanced flow targets almost your entire body — combining coordination, speed, control, strength, and mobility all in one sequence  You don’t need much space or any equipment, so you can do it anywhere, anytime ✅ Feeling inspired? Download the LeoMoves App and unlock over 1,000 exercises, from beginner to advanced, available on Google Play and the App Store  | LeoMoves | Facebook