Science of Muscle Growth, Increasing Strength & Muscular Recovery
hubermanlab.com
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Dr. Huberman describes how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth and recovery.
2021年5月31日
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1.2M views · 17K reactions | Day3/21 Comment “workout ” for workout...
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1.2M views · 17K reactions | Day3/21 Comment “workout ” for workout...
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17K views · 7.5K reactions | If there was 1 workout that could do everything… this one would be it. Targets your entire body and carries over to hypertrophy (muscle growth), strength increase, and mobility. If you like this and want hundreds of home workouts all in one plan comment “MOVES” and I’ll send you it. #workout #workoutathome #homeworkout #workoutroutine #fullbodyworkout #summerbody #workoutplan #mobility | Gennofit Home Workouts | Facebook
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17K views · 7.5K reactions | If there was 1 workout that could do everything… this one would be it. Targets your entire body and carries over to hypertrophy (muscle growth), strength increase, and mobility. If you like this and want hundreds of home workouts all in one plan comment “MOVES” and I’ll send you it. #workout #workoutathome #homeworkout #workoutroutine #fullbodyworkout #summerbody #workoutplan #mobility | Gennofit Home Workouts | Facebook
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