Myofascial Release for Sore Glutes
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YouTubeMuscle and Motion
Myofascial Release for Sore Glutes
Myofascial release is a technique used to treat pain believed to be caused by stiff myofascial tissues. The technique presented in this video uses a foam roller and body weight, which allows the trainee to control the amount of pressure put on the muscles and ligaments, and specifically on the glutes, hip external rotators, and Piriformis ...
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