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Kinetic Chain Exercises Open vs . Closed Kinetic Chain - SlideServe

Kinetic Chain Exercises Open vs . Closed Kinetic Chain - SlideServe

Kinetic Chain Exercises Open vs . Closed Kinetic Chain.

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🚀 Want to unlock max velocity? It starts with your kinetic chain. ⚾💥 This drill breaks down what powers elite fastballs — and it’s way more than just rotation. 🔑 Here’s what to focus on: ✅ Close the shoulders ✅ Stride fully down the mound ✅ Rotate the back leg with intent But don’t stop there… ⸻ 💣 Real Power = Extension Drive Don’t just turn your leg — extend it. Push the pelvis forward, get full hip-to-shoulder separation, and fire the lower half like a loaded spring 🦵⚡ Pitching isn’t just

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🚀 Want to unlock max velocity? It starts with your kinetic chain. ⚾💥 This drill

TopVelocity.net

Make exercises more effective with appropriate communication, cuing and constraints. | Kinetic Vision Fitness | Facebook

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1K views | Dr. Marc Richard, Orthopedic Surgeon at Duke University and USA Baseball Sport Development Contributor, discusses the kinetic chain and open vs. closed exercises. | USA Baseball | Facebook

1K views | Dr. Marc Richard, Orthopedic Surgeon at Duke University and USA Baseball Sport Development Contributor, discusses the kinetic chain and open vs. closed exercises. | USA Baseball | Facebook

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62K views · 387 reactions | OPEN Vs CLOSED KINETIC CHAIN EXERCISES JOINT WISE EXAMPLE #physiotherapy_world #physicaltherapy #physio #physiotherapist #physiotherapie #physiotherapy | Dr. Sumit PT | Facebook

62K views · 387 reactions | OPEN Vs CLOSED KINETIC CHAIN EXERCISES JOINT WISE EXAMPLE #physiotherapy_world #physicaltherapy #physio #physiotherapist #physiotherapie #physiotherapy | Dr. Sumit PT | Facebook

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