Make Overhead Squats Sport Specific & Functional for Athletes! Best shoes Vivobarefoot code DRJOELVIVO scientifically shown to improve foot & ankle function as well as overall biomechanics & muscle activation. Personally I love overhead squats as they feel very therapeutic for my spine, shoulders, & hips. However, many athletes struggle to do them with perfect form. And anything but perfect form on axial loaded movements is something I generally avoid. This overhead squat on a landmine with heel

412K views · 2.7K reactions | Fix Your Form, Feel the Burn  DB squats aren’t just about going down—they’re about engaging the right muscles, protecting your spine, and moving with intention.If your squats are feeling more like a forward fold… let’s clean that up.Shoulders back. Core tight. Hips back.Small tweaks = big results. Comment “BODY” if you want me to review your squat form or help you level up your strength game. | Nancy Di Nino | Facebook