Nick Walker on Instagram: "STRENGTH & FUNCTIONALITY! 💥 Like, SAVE for your next workout, and SHARE! Disclaimer: this exercise does not help develop the pec pop. 😂 —— When it comes to developing OVERALL strength, utilizing positions that involve stability can be your best friend. The position shown, the Beast Position, will help you develop stability through your trunk (core/hip flexors/low back) as well as your shoulders. 👌🏼 Add these Fly Presses to the Beast Position to target your chest, t