🚨 Sitting for hours kills vascular health. But new research shows a surprisingly easy fix: polyphenol-rich snacks or drinks — cocoa, tea, berries, apples, nuts — can protect your blood vessels even during long sitting sessions. Don’t wait for heart trouble to show up. Protect your arteries now — even when you sit. 🌿💧 Reference: Daniele A, Lucas SJ, Rendeiro C, et al. “Dietary cocoa flavanols prevent sitting-induced vascular dysfunction.” Journal of Physiology, 2025. DOI: 10.1113/JP289038 Phys
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🚨 Sitting for hours kills vascular health. But new research shows a surprisingly easy fix: polyphenol-rich snacks or drinks — cocoa, tea, berries, apples, nuts — can protect your
Dr. Ann Wellness. Dr. Ann Wellness · Original audio. 🚨 Sitting for hours kills vascular health. But new research shows a surprisingly easy fix: polyphenol-rich snacks or drinks — cocoa, tea, berries, apples, nuts — can protect your blood vessels even during long sitting sessions. Don’t wait for heart trouble to show up. Protect your ...
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