You keep saying you want to recover from depression, but you don’t actually have an action plan. You wake up every day with the same mindset. You repeat the same habits. You take the same actions. And then you wonder why nothing changes. Your nervous system only responds to what you do, not what you hope for. If your thoughts, routines, and behaviours are still aligned with someone who is depressed, your brain will keep running the same program. Recovery demands effort. You have to live as if yo

Daily Actions for Effective Depression Recovery