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Research Study shows - >Fatigue Influences The Dynamic Stability of the Torso! Dr. Krista discusses how poor postural ergonomics can decrease neuro stability of the spine leading to increased pain...
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Strength mobility awareness = your recipe for a taller, healthier spine. Improving kyphosis isn’t about forcing yourself to “stand up straight.” It’s about: Restoring mobility in the upper spine Strengthening postural muscles Building awareness you carry into daily life These exercises are gentle, effective, and perfect for midlife women. No fancy equipment required. Remember, consistency beats intensity. Doing 5–10 minutes daily helps far more than one intense session per week. 👉 Move slowly,
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Strength mobility awareness = your recipe for a taller, healthier spine. Improving kyphosis isn’t about forcing yourself to “stand up straight.” It’s about: Restoring mobility in the upper spine Strengthening postural muscles Building awareness you carry into daily life These exercises are gentle, effective, and perfect for midlife women. No fancy equipment required. Remember, consistency beats intensity. Doing 5–10 minutes daily helps far more than one intense session per week. 👉 Move slowly,
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