How to Improve Your Posture
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How to Improve Your Posture
Improving your posture takes a little work and patience, but it's well worth it–good posture can help you look and feel better. If you want to stop slouching or get relief from back pain, start to work on your posture in all parts of your...
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Follow along for simple posture tips 👌🏼 🔸 Bad posture doesn’t just affect your body…it impacts how you feel about yourself. Seeing photos where you’re hunched forward can lower your confidence and chip away at your self-esteem. Over time, it can even take a toll on your mental health. 🔹 Try this simple multidirectional band exercise to work the muscles of the scapulae and mid back. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The mor
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