66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
0:49
FacebookPOUND - Rockout. Workout.
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning
POUND - Rockout. Workout.. . POUND is a 45 minute cardio jam session, inspired by drumming. 🤘 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span. 💪 Want to become an instructor?
已浏览 6.6万 次1 周前
Pound Workout Tutorial
724K reactions · 1.5K shares | V line abs workout  . . . . #sport #foryou #fitness #homeworkout #viral #tutorial #workout #explore #abs #facebook | Fritz Fitness | Facebook
0:41
724K reactions · 1.5K shares | V line abs workout  . . . . #sport #foryou #fitness #homeworkout #viral #tutorial #workout #explore #abs #facebook | Fritz Fitness | Facebook
FacebookFritz Fitness
已浏览 2979.5万 次3 周前
647K views · 91 reactions | Join our global family of fitness rebels and learn how to unleash the permission to rock in others—we're coming to a city near you! ⚡June 3 • Cebu, Philippines ⚡June 17 • Bangkok, Thailand ⚡June 24 • Yangon, Myanmar ⚡July 1 • Singapore ⚡July 22 • Kota Kinabalu, Malaysia | POUND - Rockout. Workout. | Facebook
0:24
647K views · 91 reactions | Join our global family of fitness rebels and learn how to unleash the permission to rock in others—we're coming to a city near you! ⚡June 3 • Cebu, Philippines ⚡June 17 • Bangkok, Thailand ⚡June 24 • Yangon, Myanmar ⚡July 1 • Singapore ⚡July 22 • Kota Kinabalu, Malaysia | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
已浏览 64.7万 次4 周前
“Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served. 🙏🏼 | Ben Bergeron
0:21
“Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served. 🙏🏼 | Ben Bergeron
FacebookBen Bergeron
已浏览 31.4万 次2 个月之前
热门视频
Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
0:15
Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
FacebookPOUND - Rockout. Workout.
已浏览 20.1万 次8 个月之前
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
YouTubePOUND Rockout. Workout.
已浏览 174.3万 次2020年6月12日
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
0:38
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
YouTubePOUND Rockout. Workout.
已浏览 4.4万 次2019年2月1日
Pound Workout Benefits
6.3K views · 97 reactions | Peep this  our FIRST themed POUND Backstage workout is coming… sign up for our free 21-day #HighwayToWell challenge and be the FIRST to see it  When will it drop? who knows 路‍♀️ guess you’ll have to sign up and see.... https://poundfit.com/2025-highway-to-well-challenge/ | POUND - Rockout. Workout. | Facebook
0:19
6.3K views · 97 reactions | Peep this  our FIRST themed POUND Backstage workout is coming… sign up for our free 21-day #HighwayToWell challenge and be the FIRST to see it  When will it drop? who knows 路‍♀️ guess you’ll have to sign up and see.... https://poundfit.com/2025-highway-to-well-challenge/ | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
已浏览 2692 次3 周前
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
barbend.com
2023年6月24日
13K views · 40 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
1:11
13K views · 40 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
FacebookDancebit - Shape Up with
已浏览 806.1万 次1 周前
Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
0:15
Level up your group fitness game with POUND—the world's first car…
已浏览 20.1万 次8 个月之前
FacebookPOUND - Rockout. Workout.
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. …
已浏览 174.3万 次2020年6月12日
YouTubePOUND Rockout. Workout.
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
0:38
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
已浏览 4.4万 次2019年2月1日
YouTubePOUND Rockout. Workout.
This is What POUND Class is About! Get Out Your Ripstix!
1:06
This is What POUND Class is About! Get Out Your Ripstix!
已浏览 4.1万 次2015年5月20日
YouTubeSynergy Astoria
Pound Fit
0:46
Pound Fit
已浏览 5.2万 次2014年6月16日
YouTubeCrystal Springs Resort
POUND: Rockout. Workout. | Drumstick Fitness Workouts
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
已浏览 6.8万 次2015年8月25日
YouTubeTrend Hunter
5 Minute Full Body Cardio Drumming-Inspired Workout | POUND Rockout Workout
6:22
5 Minute Full Body Cardio Drumming-Inspired Workout | PO…
已浏览 2.8万 次6 个月之前
YouTubePOUND Rockout. Workout.
2:56
Pound Fitness!
已浏览 133.8万 次2016年5月18日
YouTubeJackie Blankenship | Intersex Advocate
0:31
POUND Group Fitness Class at Crunch Fitness
已浏览 1.1万 次2020年2月3日
YouTubeCrunch Fitness
3:21
We Tried A Faux Drumming Workout Class
已浏览 3万 次2018年5月1日
YouTubeInsider
0:46
A Bad Ass Workout That Is Anything But Routine | POUND Rockout. Wo…
已浏览 4500 次2023年6月22日
YouTubePOUND Rockout. Workout.
0:10
974 reactions · 122 shares | ⚡ Ever thought about becoming a POUND…
已浏览 53.3万 次1 周前
FacebookPOUND - Rockout. Workout.
0:33
10K reactions · 213 shares | Now’s your time! Become a POUND Instr…
已浏览 217.4万 次2 周前
FacebookPOUND - Rockout. Workout.
7:24
POUND Class Intro
已浏览 1.5万 次2020年4月27日
YouTubeInner Strength Fitness & Yoga Studio
3:03
Pound Fitness Workout // Trifecta
已浏览 3.1万 次2017年4月11日
YouTubeFired Up Fitness
0:07
6.9K views · 52 reactions | The average POUND class experience …
已浏览 2305 次2 周前
FacebookPOUND - Rockout. Workout.
1:04:21
POUND FITNESS Full Class Recorded
已浏览 3.9万 次2016年6月25日
YouTubeKatie Joy
1:38
POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
已浏览 2.3万 次2017年4月21日
YouTubePOUND Rockout. Workout.
1:14
Pound: Rockout.Workout.™ at Saginaw YMCA
已浏览 6.4万 次2016年1月19日
YouTubeSaginawYMCA
1:47
Calling All Fitness Rebels | About POUND | POUND Rockout. Workout
已浏览 126万 次2016年3月10日
YouTubePOUND Rockout. Workout.
Become a POUND® Instructor
1 个月前
poundfit.com
3:12
Becoming a POUND Pro
已浏览 3.3万 次2017年1月19日
YouTubeGroup Fit HQ
6:20
Pound Fitness
已浏览 5.3万 次2016年4月29日
YouTubeABC7 Sarasota
1:03
Bringing the Fun Back in Fitness | Generation POUND | POUND Rock…
已浏览 2.8万 次2018年3月15日
YouTubePOUND Rockout. Workout.
9:36
pound fitness + bokwa madley demonstration
已浏览 3.3万 次2019年7月24日
YouTubeelysium fitness
1:51
Pound Fitness
已浏览 2.3万 次2015年3月16日
YouTubeFOX 8 News Cleveland
1:21
Pound fitness
已浏览 8.1万 次2018年6月15日
YouTubeelysium fitness
Pound Class Workout - Feel the Music in Your Own Concert!
已浏览 14.1万 次2024年6月2日
TikTokaishthepotato
2:19
POUND - Rockout. Workout.™ on THE VIEW | POUND In The Press | …
已浏览 13.8万 次2012年10月16日
YouTubePOUND Rockout. Workout.
观看更多视频
静态缩略图占位符