Unlock next-level L-sit mobility with the psoas quad stretch! 🔓 This stretch is a game-changer for those hip flexors, giving you the flexibility and range of motion needed to hold a strong, steady L-sit. When you’re in that 90-degree hold, your hip flexors—especially the psoas and quads—are working overtime to keep your legs lifted. Strength is key, but so is flexibility! 🔥 By stretching the psoas major (that deep hip muscle connecting spine to femur) and the quads, you’re easing the tension t

Psoas major #muscles #anatomy | Dr. Ishtiaque Arafat