100 Push-Ups a Day Challenge: Before and After Results
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100 Push-Ups a Day Challenge: Before and After Results
Here are my results of the 100 push-ups a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
2014年6月3日
Push-up Challenge
Remember when I challenged Michelle Obama to a push-up challenge? | Ellen DeGeneres
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45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
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