43K views · 16 comments | Tutorial: How to chop with long pips using backhand. 1. Non-playing foot back a little 2. Keep your elbow and shoulders loose 3. Pressure in thumb and finger grip 4. Push bodyweight down into legs 5. Fine contact, don’t force the ball Want more in-person tips and tricks at PingPod? Book a table and coach with the link in our bio. | PINGPOD | Facebook

📣 PUSH THE FLAP! 📣 Odd sentence… brilliant grooming hack. The tuck-up (that little dip where the tummy curves back into the hind leg) is a notoriously awkward spot because the skin naturally pulls backwards there. Here’s the easy, safe way to tackle it: ✅ Use your free hand to gently push that area forward so the skin sits flat ✅ Then trim down with your clippers while your hand keeps everything steady ✅ A smooth line, a comfy floof, zero drama Buddy says: “Push your own flap, laydee…” Follow

Step 1:- Fix the seat Step2: Fix the roller on your toe Step 3:- push the legs up fast and let it come down slow controlling the negative movement. Step4:- when the weight is heavy set the bench at 120 degree Step 5:- SHARE ✅this video to your friends and help the learn, lets grow together 🙌💯 . . . . . #legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney