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38K views · 662 reactions | Why it’s so important to reconnect with yo…
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235K views · 14K reactions | Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang | Facebook
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203K views · 4.1K reactions | Ground yourself, reconnect, and heal. ✨ Peru is calling—final day to book is March 17! Don’t miss this transformative journey. L!nk in b!o or DM me ‘Peru’ to join! #mindfulness #nervoussystemregulation #somatictherapy #healingprocess | Reclaiming Melissa | Facebook
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