4 Simple Reaction Time Exercises For Improving Reaction Speed
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exercisewithstyle.com
4 Simple Reaction Time Exercises For Improving Reaction Speed
When I started taking physical fitness more seriously, I didn’t think of reaction time exercises. Like many others, I would strive to improve flexibility, toning, and endurance. But without good reaction time, your active lifestyle
2019年12月24日
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It takes around 6 weeks of daily reflex exercises (just 2–8 minutes a day) to start seeing real neurological change. 易 Each repetition reminds the brain and body - there’s another way to move. Bit by bit, those reminders reshape the brain’s architecture, creating lasting change from the inside out. #Neuroplasticity #PrimitiveReflexes #BrainBalancing #FunctionalFoundations #ReflectingHealth | Reflecting Health | Facebook
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It takes around 6 weeks of daily reflex exercises (just 2–8 minutes a day) to start
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