Running Mechanics — Day 11: Cadence Cadence is simply how many steps you take per minute. You’ve probably heard “175 is the goal” — but that’s an average, not a rule. Your ideal cadence depends on your body, stride, and mechanics. In this reel, I show you one practical way to find the cadence that actually works for you — then how to apply it to your easy runs and longer, slightly faster efforts. Once cadence clicks, running feels lighter, smoother, and more controlled. Follow for Day 12 Comment
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12K views · 300 reactions | Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below!   Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Tips | Facebook
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