1M views · 10K reactions | Nasa video at nasa comment po ang diagram ng solar panel inverter battery.. #reels2023 #reelsvideo #reelsfb #reelsviral #reel #reels | Jeffrey Sicat Samson | Facebook

Did you know that ground based movements like the 90/90 stretch and L-seat leg raises can help reduce stress and tension🙆‍♀️ Not only do they improve mobility and flexibility, but they also promote relaxation creating a deeper mind-body connection that calms the mind 🧘‍♀️ Plus, when you sit on the floor, numerous muscles are engaged - from your core to your glutes and legs helping you build strength and stability💪 🤩 And let’s not forget another amazing benefit……you have to get down there and