Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]

If you have scapular winging or dyskinesis, it’s essential to learn how to engage the right muscles to connect your shoulders and ribcage properly. Understanding how a compressed ribcage can lead to inadequate shoulder support is also crucial for addressing these issues. At Functional Patterns, our online programs cover all of this and more. We help you tackle the root causes of your problems, not just the symptoms, so you can achieve your body’s full potential. Join us to finally address your s