1.3K views · 23 reactions | The seated march helps improve the...
0:17
1.3K views · 23 reactions | The seated march helps improve the...
已浏览 1324 次2 周前
FacebookAlgaeCal
Seated Cardio Marching Workout For Seniors And Beginners | 18Min - Senior Fitness With Meredith
Seated Cardio Marching Workout For Seniors And Beginners | 18Mi…
2021年7月18日
seniorfitnesswithmeredith.com
The seated marching exercise is a simple yet effective way to improve circulation and strengthen the legs without putting stress on the joints, making it ideal for older adults. By lifting each knee in a seated position, this low-impact movement helps increase mobility and enhance cardiovascular health. It’s also a great option for individuals with a sedentary lifestyle or limited mobility, offering an easy, accessible way to stay active. The seated position reduces pressure on the knees and bac
0:41
The seated marching exercise is a simple yet effective way to improv…
已浏览 4.6万 次2024年9月14日
FacebookJustin Agustin
7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
7 Loaded Marching Exercises In Small Spaces — Strong Made Sim…
2021年6月7日
strongmadesimple.com
Marching Orders: Creating Stability Using Marching Exercises
Marching Orders: Creating Stability Using Marching Exercises
2019年3月21日
nifs.org
Great seated marching exercise
0:31
Great seated marching exercise
1 个月前
MSNBob and Brad
Seated marching is a simple yet effective exercise for new moms, injury recovery, and seniors looking to stay active without strain. It helps rebuild core strength postpartum, improve circulation during recovery, and boost mobility for seniors-all from the comfort of a chair! Just sit upright, lift one knee at a time in a marching motion, and keep your core engaged. Try it for 30-60 seconds, repeat as needed, and enjoy the benefits of gentle movement. No pressure, no excuses -just progress! 💪 #
0:08
Seated marching is a simple yet effective exercise for new moms, i…
已浏览 7014 次11 个月之前
FacebookLife With Tess
2:10
Get Stronger Hips And Core With These Seated Marching Variations!
已浏览 430 次2024年11月5日
YouTubeThe Note Ninjas
1:05
Seated March | Core Stability Exercise Series
已浏览 123 次5 个月之前
YouTubePhysioShow
0:19
3 seated marching
已浏览 9152 次2024年11月7日
YouTubeChanil Jung Chriopractic
0:40
How to Do a Seated March | Medbridge
已浏览 4195 次11 个月之前
YouTubeMedbridge
0:11
6.8K views · 68 reactions | Seated Marches exercise is one of the be…
已浏览 2319 次3 周前
FacebookDoc H.
0:19
Marching Wall Sit | Core & Leg Strength Exercise Demonstration
已浏览 104 次2 个月之前
YouTubeMind Core Fitness
0:38
March – Your Exercise Solution (YES)
已浏览 9837 次2021年9月13日
YouTubeArthritis Foundation
0:48
Seated March
已浏览 6.2万 次2018年9月18日
YouTubeInstitute of Sports and Spines
1:23
Core Exercise: Bridge with March
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
2:32
Seated March
已浏览 22 次6 个月之前
YouTubeCatalyst Physical Therapy
1:02
SEATED MARCHING STOMPS | Exercise Guide | Safe Exercise for …
已浏览 3232 次2024年1月24日
YouTubeBonestrong Labs
0:54
Seated marching with dumbbells
已浏览 200 次8 个月之前
YouTubeworkouthealthwealth
Seated marching
已浏览 4237 次8 个月之前
YouTubeworkouthealthwealth
19:00
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
已浏览 2.4万 次2021年7月18日
YouTubeSenior Fitness With Meredith
28:31
Marching with Moves for Beginners | Walking at Home Workout | 29 Mi…
已浏览 40万 次2014年1月6日
YouTubeJenny Ford Fitness
30:21
30 Minute | Marching Workout with Cardio Bursts | Walking at Home| …
已浏览 79.9万 次2018年8月23日
YouTubeJenny Ford Fitness
1:26
Rosemary Conley | Seated March Exercise
已浏览 4054 次2020年4月1日
YouTubeFirstPort
0:31
Seated Marching | Patient Exercises
已浏览 2264 次2021年4月14日
YouTubePatient Exercises
0:42
Seated marching
已浏览 5 次8 个月之前
YouTubeworkouthealthwealth
The seated marching exercise is a simple yet effective way to improv…
已浏览 2506 次2024年9月14日
TikTokjustin_agustin
0:13
29 - Seated March
已浏览 1854 次2024年10月17日
YouTubeAlex Harper
1:13
Marching Exercise for Low Back & Core
已浏览 14.9万 次2014年10月17日
YouTubeRelease Physical Therapy Washington DC
1:08
Seated Marching Stretch for Lower Back Pain
已浏览 2.2万 次2020年4月3日
YouTubeVive Health
观看更多视频
静态缩略图占位符